Paleo-Friendly Raspberry Swirl "Ice Cream"

Name: Paleo-Friendly Raspberry Swirl "Ice Cream"
Prep time: 30 min
Total time: 30 min
Yield: 7 servings
Ingredients: 15 oz can full fat coconut milk; 2/3 cup cooked and mashed white sweet potato; 2 coops Jay Robb Vanilla Whey Protein; 1/2 coop Cellucor vanilla casein protein; 1/4 cup maple syrup; Seeds from 1 vanilla bean pod; Optional: 1 1/2 tbsp whipped cream vodka; 2/3 cup raspberries; 1 tbsp maple syrup

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Prep Time
30 mins
Total Time
30 mins
Servings
7 servings
Calories
194 kcal
Course
Dessert
Cuisine
American, International

Paleo-Friendly Raspberry Swirl "Ice Cream"

Iris Warren

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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings

15 oz can full fat coconut milk
2/3 cup cooked and mashed white sweet potato (150 grams)
2 coops Jay Robb Vanilla Whey Protein
1/2 coop Cellucor vanilla casein protein
1/4 cup maple syrup
Seeds from 1 vanilla bean pod
Optional: 1 1/2 tbsp whipped cream vodka (to help keep the ice cream from freezing solid)

Raspberry Swirl

2/3 cup raspberries
1 tbsp maple syrup

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Instructions

Bring raspberries and 1 tbsp maple syrup to a boil over medium-high heat, then lower heat to a simmer for 10 minutes until the raspberries are soft and mashed easily. Mash by hand or in a food processor, then set aside in refrigerator to cool.
Add all ice cream ingredients to a blender and blend for at least 1 minute to help incorporate some air into the mixture. Pour into a loaf pan or resealable plastic container.
Pour cooled raspberry mash on top of ice cream and swirl throughout using a knife.
Freeze ice cream for 4-6 hours, then allow to thaw and soften slightly before serving. Eat immediately and refreeze remaining ice cream.

Notes

Be sure to use grass-fed whey and casein (and skip the booze) to keep this recipe paleo. Grass-fed casein can be a bit harder to find than grass-fed whey, so you can use 2 1/2 scoops of whey and skip the casein if necessary. The casein adds an extra level of creaminess that you won't get with just the whey though.