5.0 from 81 votes
Paleo Lemon Blueberry Muffins
Delicious Paleo Lemon Blueberry Muffins made with almond flour, freshly squeezed lemon juice, lemon zest and baked to perfection!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 12
Calories: 212 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 ¼ cup almond meal
- ¼ cup coconut flour
- ½ teaspoon baking soda
- 2 eggs
- ⅓ cup maple syrup
- ¼ cup melted coconut oil
- 1 teaspoon pure vanilla extract
- ¼ cup lemon juice 1 1/2 lemons
- lemon zest from 2 lemons
- 1 cup blueberries
Instructions
- Preheat oven to 350 F and line a muffin tray with muffin liners.
- Combine dry ingredients (almond meal, coconut flour, and baking soda) in a mixing bowl.
- Add wet ingredients (eggs, maple syrup, coconut oil, vanilla extract, lemon juice and lemon zest) to the bowl. Stir well but don't overmix.
- Gently fold in the blueberries ensuring they are evenly distributed throughout the batter.
- Fill each muffin cup with batter. Bake in the oven for approximately 25 minutes or until a toothpick inserted in the center comes out clean. Enjoy!
Cup of Yum
Nutrition Information
Serving
55g
Calories
212kcal
(11%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
27mg
(9%)
Sodium
69mg
(3%)
Potassium
44mg
(1%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
45IU
(1%)
Vitamin C
3.1mg
(3%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 212
% Daily Value*
| Serving | 55g | |
| Calories | 212kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 27mg | 9% |
| Sodium | 69mg | 3% |
| Potassium | 44mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.