0 from 3 votes
Paleo Lemon Poppy Seed Pancakes
Zesty poppy seed pancakes are sure to put a smile on your face!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 10 pancakes
Calories: 157 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3/4 cup unsweetened almond milk see note*
- 2 large eggs
- 1 tablespoon pure maple syrup
- 1 teaspoon pure vanilla extract
- 2 cups finely ground almond flour
- 3 tablespoons tapioca flour
- 1 teaspoon baking powder
- 1 tablespoon lemon zest
- 1 tablespoon poppy seeds
- 1 pinch sea salt
For Serving:
- 1 large ripe banana sliced
- 1/3 cup blueberries
- 2 teaspoons hemp seeds optional
- pure maple syrup
Instructions
- Add all ingredients for the pancakes to a blender in the order in which they appear on the ingredients list. Blend just until combined
- Heat a large non-stick skillet over medium heat and add enough coconut oil, avocado oil, or olive oil to generously coat the surface (1 to 2 tablespoons).
- Once the skillet it all the way hot, measure 1/4 cup of pancake batter and pour onto the hot skillet. Cook until the sides begin to set up, about 2 to 3 minutes. Carefully flip and cook another 1 to 3 minutes, or until pancakes are cooked through. Repeat for remaining batter.
- Serve pancakes with sliced banana, blueberries, pure maple syrup, and hemp seeds (or your choice of pancake toppings).
Cup of Yum
Notes
- *Use any unsweetened non-dairy milk. Canned coconut milk works great here!
Nutrition Information
Serving
1Pancake
Calories
157kcal
(8%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
12g
(18%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 10pancakes
Amount Per Serving
Calories 157
% Daily Value*
| Serving | 1Pancake | |
| Calories | 157kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.