Paleo Lemon Poppy Seed Pancakes

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    35 mins

  • Servings

    10 pancakes

  • Calories

    157 kcal

  • Course

    Breakfast

  • Cuisine

    American

Paleo Lemon Poppy Seed Pancakes

Zesty poppy seed pancakes are sure to put a smile on your face!

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Ingredients

Servings
  • 3/4 cup unsweetened almond milk see note*
  • 2 large eggs
  • 1 tablespoon pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 2 cups finely ground almond flour
  • 3 tablespoons tapioca flour
  • 1 teaspoon baking powder
  • 1 tablespoon lemon zest
  • 1 tablespoon poppy seeds
  • 1 pinch sea salt

For Serving:

  • 1 large ripe banana sliced
  • 1/3 cup blueberries
  • 2 teaspoons hemp seeds optional
  • pure maple syrup
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Instructions

  1. Add all ingredients for the pancakes to a blender in the order in which they appear on the ingredients list. Blend just until combined
  2. Heat a large non-stick skillet over medium heat and add enough coconut oil, avocado oil, or olive oil to generously coat the surface (1 to 2 tablespoons).
  3. Once the skillet it all the way hot, measure 1/4 cup of pancake batter and pour onto the hot skillet. Cook until the sides begin to set up, about 2 to 3 minutes. Carefully flip and cook another 1 to 3 minutes, or until pancakes are cooked through. Repeat for remaining batter.
  4. Serve pancakes with sliced banana, blueberries, pure maple syrup, and hemp seeds (or your choice of pancake toppings).

Notes

  • *Use any unsweetened non-dairy milk. Canned coconut milk works great here!

Nutrition Information

Show Details
Serving 1Pancake Calories 157kcal (8%) Carbohydrates 8g (3%) Protein 6g (12%) Fat 12g (18%) Fiber 3g (12%) Sugar 3g (6%)

Nutrition Facts

Serving: 10pancakes

Amount Per Serving

Calories 157 kcal

% Daily Value*

Serving 1Pancake
Calories 157kcal 8%
Carbohydrates 8g 3%
Protein 6g 12%
Fat 12g 18%
Fiber 3g 12%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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