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5.0 from 6 votes

Paleo Maple Oven Roasted Sweet Potatoes in Coconut Oil

These quick Paleo Maple Oven Roasted Sweet Potatoes in Coconut Oil are sweet, spicy and so easy to make! A light and healthy Fall side that your family will love!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 - 6 side servings
Calories: 169 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 Lb sweet potato cut into 1 inch cubes (about 8 cups of cubes or 2 large/ 4 small sweet potates)
  • 1 Tbsp coconut oil melted
  • 2 1/2 Tbsp maple syrup + more for drizzling
  • 1 1/2 Tbsp yellow curry powder
  • 2 tsp cinnamon + more for sprinkling
  • 1/2 Tbsp fresh ginger, minced
  • Salt/Pepper

Instructions

    Cup of Yum
  1. Preheat your oven to 400 degrees.
  2. In a large bowl, toss the cubed sweet potatoes with coconut oil and maple syrup and toss to evenly coat.
  3. Add in half of the yellow curry powder and cinnamon and toss to coat. Add in the remaining curry powder, cinnamon and the ginger and toss until all the potatoes are coated *
  4. Place the potatoes onto a baking sheet(you’ll probably need 2!) and sprinkle with salt and pepper. Bake for 15 minutes. Flip the potatoes and bake for another 5-10 mins or until fork tender **
  5. Sprinkle with cinnamon, if desired, and drizzle with maple syrup.
  6. DEVOUR.

Notes

  • Tossing in two batches ensures that the spices are evenly coated, and you don’t bite into a curry bomb!* One time during testing, my potatoes were done after 15 mins and I didn’t need to flip, so check yours before flipping.
  • Tossing in two batches ensures that the spices are evenly coated, and you don’t bite into a curry bomb!

Nutrition Information

Calories 169kcal (8%) Carbohydrates 35.6g (12%) Protein 2.4g (5%) Fat 2.4g (4%) Saturated Fat 2g (10%) Monounsaturated Fat 0.1g Sodium 108mg (5%) Potassium 520mg (15%) Fiber 4.5g (18%) Sugar 11.3g (23%)

Nutrition Facts

Serving: 4- 6 side servings

Amount Per Serving

Calories 169

% Daily Value*

Calories 169kcal 8%
Carbohydrates 35.6g 12%
Protein 2.4g 5%
Fat 2.4g 4%
Saturated Fat 2g 10%
Monounsaturated Fat 0.1g 1%
Sodium 108mg 5%
Potassium 520mg 11%
Fiber 4.5g 18%
Sugar 11.3g 23%

* Percent Daily Values are based on a 2,000 calorie diet.