5.0 from 18 votes
Paleo Mediterranean Tuna Salad With Olives
Fresh, vibrant, and packed with flavor, this Paleo Mediterranean Tuna Salad With Olives is the perfect healthy dish for any occasion.
Prep Time
10 mins
Cook Time
10 mins
Total Time
17 mins
Servings: 1 Person
Calories: 351 kcal
Course:
Lunch
Cuisine:
Mediterranean
Ingredients
- 1 teaspoon pine nuts
- 1 ounce can of Tuna packed in water and drained
- 2 tablespoons roasted red peppers sliced
- 1 tablespoon paleo mayo
- 1 tablespoon sun-dried tomatoes packed in olive oil, drained, and diced
- 4 kalamata olives sliced
- 4 cherry tomatoes diced
- 1 teaspoon lemon zest
- 1/2 teaspoon dried parsley
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- salt to taste
- 1 1/2 teaspoons lemon juice or to taste
- lettuce leaves
Instructions
- Preheat your oven to 350℉. Place the pine nuts on a small baking sheet and toast until lightly golden brown, about 5-7 minutes. Watch them closely so they don't burn.
- Gently mix all the other ingredients together in a bowl, seasoning to taste with salt and lemon juice.
- Chop the pine nuts and stir them into the salad
- Serve on lettuce wraps.
Cup of Yum
Nutrition Information
Calories
351kcal
(18%)
Carbohydrates
13.2g
(4%)
Protein
35.2g
(70%)
Fat
20g
(31%)
Saturated Fat
2.9g
(15%)
Polyunsaturated Fat
1.6g
Monounsaturated Fat
0.6g
Cholesterol
58mg
(19%)
Sodium
1271mg
(53%)
Potassium
986mg
(28%)
Fiber
2.9g
(12%)
Sugar
8g
(16%)
Vitamin A
1060IU
(21%)
Vitamin C
31.8mg
(35%)
Calcium
38mg
(4%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 1Person
Amount Per Serving
Calories 351
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 13.2g | 4% |
| Protein | 35.2g | 70% |
| Fat | 20g | 31% |
| Saturated Fat | 2.9g | 15% |
| Polyunsaturated Fat | 1.6g | 9% |
| Monounsaturated Fat | 0.6g | 3% |
| Cholesterol | 58mg | 19% |
| Sodium | 1271mg | 53% |
| Potassium | 986mg | 21% |
| Fiber | 2.9g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 1060IU | 21% |
| Vitamin C | 31.8mg | 35% |
| Calcium | 38mg | 4% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.