Paleo Mediterranean Tuna Salad With Olives

Name: Paleo Mediterranean Tuna Salad With Olives
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 1 Person
Ingredients: 1 teaspoon pine nuts; 1 ounce can of Tuna; 2 tablespoons roasted red peppers; 1 tablespoon paleo mayo; 1 tablespoon sun-dried tomatoes; 4 kalamata olives; 4 cherry tomatoes; 1 teaspoon lemon zest; 1/2 teaspoon dried parsley; 1/4 teaspoon dried oregano; 1/4 teaspoon dried basil; salt; 1 1/2 teaspoons lemon juice; lettuce leaves

User Reviews

5.0

18 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
17 mins
Servings
1 Person
Calories
351 kcal
Course
Lunch
Cuisine
Mediterranean

Paleo Mediterranean Tuna Salad With Olives

Xochitl Lang

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Fresh, vibrant, and packed with flavor, this Paleo Mediterranean Tuna Salad With Olives is the perfect healthy dish for any occasion.

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Ingredients

Servings

1 teaspoon pine nuts
1 ounce can of Tuna packed in water and drained
2 tablespoons roasted red peppers sliced
1 tablespoon paleo mayo
1 tablespoon sun-dried tomatoes packed in olive oil, drained, and diced
4 kalamata olives sliced
4 cherry tomatoes diced
1 teaspoon lemon zest
1/2 teaspoon dried parsley
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
salt to taste
1 1/2 teaspoons lemon juice or to taste
lettuce leaves

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Instructions

Preheat your oven to 350℉. Place the pine nuts on a small baking sheet and toast until lightly golden brown, about 5-7 minutes. Watch them closely so they don't burn.
Gently mix all the other ingredients together in a bowl, seasoning to taste with salt and lemon juice.
Chop the pine nuts and stir them into the salad
Serve on lettuce wraps.

Nutrition Information

Show Details

Calories 351kcal (18%) Carbohydrates 13.2g (4%) Protein 35.2g (70%) Fat 20g (31%) Saturated Fat 2.9g (15%) Polyunsaturated Fat 1.6g Monounsaturated Fat 0.6g Cholesterol 58mg (19%) Sodium 1271mg (53%) Potassium 986mg (28%) Fiber 2.9g (12%) Sugar 8g (16%) Vitamin A 1060IU (21%) Vitamin C 31.8mg (35%) Calcium 38mg (4%) Iron 4.1mg (23%)

Nutrition Facts

Serving: 1Person

Amount Per Serving

Calories 351 kcal

% Daily Value*

Calories	351kcal	18%
Carbohydrates	13.2g	4%
Protein	35.2g	70%
Fat	20g	31%
Saturated Fat	2.9g	15%
Polyunsaturated Fat	1.6g	9%
Monounsaturated Fat	0.6g	3%
Cholesterol	58mg	19%
Sodium	1271mg	53%
Potassium	986mg	21%
Fiber	2.9g	12%
Sugar	8g	16%
Vitamin A	1060IU	21%
Vitamin C	31.8mg	35%
Calcium	38mg	4%
Iron	4.1mg	23%