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[Paleo] No-Bake Coconut-Mango Cheesecake
A Paleo version of a no-bake cheesecake topped with sliced mango.
Prep Time
30 mins
Additional Time
8 hrs
Total Time
30 mins
Servings: 12 servings
Calories: 480 kcal
Course:
Dessert
Cuisine:
American
Ingredients
For the Crust:
- 1 cup walnuts
- 13 Medjool dates pitted
- 4 tablespoons ground cinnamon
For the Filling:
- ⅔ cup cashews
- 27 ounce canned coconut milk
- ⅓ cup honey
- Juice of 2 lemons
- 1 tablespoon vanilla extract
- ¼ teaspoon fine sea salt
- ⅔ cup coconut oil melted
- Sliced mango for topping
Instructions
- Place the cans of coconut in the refrigerator for at least 8 hours.
- Place the cashews in a small bowl and cover with water. Refrigerate for at least 4 hours, or overnight.
- Lightly grease a 9-inch springform pan.
- Process the walnuts, dates and cinnamon in a food processor until the walnuts are completely ground, about 15 seconds. (The mixture will look crumbly, but will easily stick together if pressed between your fingers.) Press the mixture into an even layer in the prepared pan.
- Drain the cashews and place in the food processor.
- The cans of coconut milk will have separated, with all of the cream sitting at the top and the water at the bottom. Scoop out just the cream (it should total about 2 cups) and add it to the food processor.
- Add the honey, lemon juice, vanilla extract and sea salt, and process until the cashews are completely broken down and the mixture is totally smooth. With the processor running, slowly add the melted coconut oil until thoroughly combined.
- Pour the mixture over the crust and refrigerate at least 8 hours. Before serving, top with slices of mango, or your favorite fruit. Leftovers should be stored, covered, in the refrigerator for up to 3 days.
Cup of Yum
Notes
- Nutritional values are based on one serving
Nutrition Information
Calories
480kcal
(24%)
Carbohydrates
41g
(14%)
Protein
5g
(10%)
Fat
36g
(55%)
Saturated Fat
25g
(125%)
Sodium
60mg
(3%)
Potassium
498mg
(14%)
Fiber
6g
(24%)
Sugar
30g
(60%)
Vitamin A
200IU
(4%)
Vitamin C
11mg
(12%)
Calcium
90mg
(9%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 480
% Daily Value*
| Calories | 480kcal | 24% |
| Carbohydrates | 41g | 14% |
| Protein | 5g | 10% |
| Fat | 36g | 55% |
| Saturated Fat | 25g | 125% |
| Sodium | 60mg | 3% |
| Potassium | 498mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 30g | 60% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 11mg | 12% |
| Calcium | 90mg | 9% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.