4.8 from 165 votes
Paleo Nut Energy Bars
Packed with nuts, dates and a hint of cinnamon, these Paleo Nut Energy Bars are great for an afternoon snack.
Prep Time
10 mins
Cook Time
10 mins
Total Time
27 mins
Servings: 16
Calories: 227 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups Chopped Pecans
- 1 cup chopped walnuts
- 1 cup chopped almonds
- 20 dates finely chopped
- 3/4 cup egg whites
- 2 tablespoons cinnamon
- 1 1/2 teaspoons vanilla
Instructions
- Preheat the oven to 350 degrees.
- In a large bowl, mix together all of the ingredients.
- To prepare the 9x13 pan, line it with parchment paper or aluminum foil and spray it with cooking spray. Press the nut mixture into the bottom of the pan.
- Bake for 16-18 minutes. Allow the bars to cool for 5 minutes, then pull on the wax paper to remove them from the pan. Use a pizza cutter to slice the bars into rectangles of the size you'd like.
Cup of Yum
Notes
- You can use a mixture of whatever kind of nuts you'd like. We've used cashews before, too. I normally use egg white that come in a carton instead of separating the eggs and having a bunch of yolks left over.
Nutrition Information
Calories
227kcal
(11%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
19g
(29%)
Saturated Fat
1g
(5%)
Sodium
19mg
(1%)
Potassium
231mg
(7%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
10IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
55mg
(6%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 227
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Saturated Fat | 1g | 5% |
| Sodium | 19mg | 1% |
| Potassium | 231mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 55mg | 6% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.