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Paleo Orange Raspberry Crumb Muffins
These Paleo Orange Raspberry Crumb Muffins are easy, healthy and taste like a treat! This recipe is dairy free, gluten free, grain free and refined sugar free. These muffins are packed with protein, fiber and healthy fats for a satisfying breakfast or snack!
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 12 muffins
Calories: 306 kcal
Course:
Baked Goods
Ingredients
- 2 cups fine almond flour
- ½ cup coconut flour
- ½ teaspoon salt
- 2 teaspoons baking powder
- 4 large eggs
- ¼ cup coconut oil melted and cooled
- ½ cup pure maple syrup
- 1 ½ teaspoons orange zest from about 1 medium orange
- 2 cups raspberries fresh or frozen *See note
For the Crumb Topping:
- ¼ cup almond flour
- ¼ cup coconut flakes
- ¼ cup coconut sugar
- pinch of salt
- ¼ cup coconut oil room temperature
Notes
- *Using frozen berries will result in a longer baking time, which will ultimately depend on the internal temperature of the batter before entering the oven. Check and adjust as needed.
Nutrition Information
Calories
306kcal
(15%)
Carbohydrates
22g
(7%)
Protein
7g
(14%)
Fat
23g
(35%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
55mg
(18%)
Sodium
208mg
(9%)
Potassium
91mg
(3%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
87IU
(2%)
Vitamin C
6mg
(7%)
Calcium
112mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 306
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 23g | 35% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 55mg | 18% |
| Sodium | 208mg | 9% |
| Potassium | 91mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 87IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 112mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.