4.4 from 24 votes
Paleo Pecan Pie Bars
Gooey caramel pecans on top buttery shortbread crust makes the most amazing delectable treat! These healthier pecan pie bars are refined sugar-free, dairy-free, vegan so SO delicious!
Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 16 bars
Calories: 299 kcal
Course:
Dessert
Cuisine:
American
Ingredients
For the Crust:
- 2 cups Super Fine Almond Flour
- 3 Tbsp coconut oil melted
- 3 Tbsp pure maple syrup
- 1/4 tsp sea salt
For the Pecan Filling:
- 1 15-oz can full-fat coconut milk
- 2/3 cup coconut sugar
- 1/3 cup pure maple syrup
- 1 tsp pure vanilla extract
- 3/4 tsp sea salt to taste
- 2 cups raw pecans chopped
Instructions
Make the Shortbread Crust:
- Preheat the oven to 350 degrees F and line an 8” x 8” baking pan with parchment paper.
- Stir all of the ingredients for the crust together in a bowl until well-combined - it will form a thick, sticky dough. Transfer the dough to the parchment-lined baking pan and press into an even layer using your hands. Poke many holes in the crust with a fork to ensure it bakes evenly and does not bow up while baking.
- Bake for 12 to 18 minutes on the center rack of the preheated oven, until the sides of the crust are golden-brown. Remove crust from the oven and set it aside to cool for a few minutes.
Cup of Yum
Make the Pecan Caramel Filling:
- Heat the coconut milk and coconut sugar in a saucepan over medium-high heat and bring to a full boil. Whisk until all of the coconut sugar has been dissolved. Continue cooking at a controlled boil, whisking occasionally, until a thick, sticky caramel-like substance forms and the liquid has been reduced to about ⅓ or ½ its original volume, about 30 to 40 minutes.
- Remove the caramel from the heat. Stir in the pure maple syrup, vanilla extract and sea salt and whisk until well-combined. Add in the chopped pecans and stir until everything is well-coated.
- Transfer the filling mixture to the baking pan with the shortbread crust and smooth into an even layer.
- Bake on the center rack of the oven for 25 to 35 minutes, until the pecan mixture is bubble and appears to have a thin crust on top.
- Remove the pecan bars from the oven and allow them to cool completely before slicing and serving. Note: after the bars cool for about 15 minutes at room temperature, you can transfer them to the refrigerator to speed up the process.
Notes
- Store leftover pecan pie bars in an airtight container in the refrigerator for up to 10 days.
Nutrition Information
Serving
1of 16
Calories
299kcal
(15%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
21g
(32%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 16bars
Amount Per Serving
Calories 299
% Daily Value*
| Serving | 1of 16 | |
| Calories | 299kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 21g | 32% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.