0 from 21 votes
Paleo Pecan Pie Bars
Paleo Pecan Pie Bars - You won’t be able to stop eating these! They are so EASY to make and too dangerous to have around. BEST EVER pecan bars!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 16
Calories: 501 kcal
Course:
Dessert
Cuisine:
American
Ingredients
Crust
- 2 ½ cup almond flour
- 1 cup coconut sugar
- 1 cup finely grounded pecans
- ½ teaspoon salt
- 1 cup grass-fed butter ghee for Paleo
Pecan Topping
- ¼ cup maple syrup
- ½ cup honey
- ½ cup coconut sugar
- 4 Tablespoon almond milk
- 6 Tablespoon grass-fed butter ghee for Paleo
- ¼ teaspoon salt
- 1 teaspoon pure vanilla extract
- 3 cups coarsely chopped pecans
Instructions
Crust
- Preheat oven to 350 F. Mix flour, coconut sugar, finely grounded pecans, salt in a mixing bowl. Add softened grass-fed butter and mix using your hands until mixture resembles coarse meal. Line bottom and sides of a 13 x 9 inch pan with aluminum foil, allowing 2 to 3 inches to extend over sides; lightly grease foil with oil. Press mixture in the bottom of prepared pan.
- Bake at 350 F for 20 - 25 minutes. Cool completely on a wire rack for about 20 - 30 minutes.
Cup of Yum
Pecan Topping
- Bring maple syrup, honey, coconut sugar, almond milk, grass-fed butter, and salt to a boil in a large saucepan over medium heat, stirring constantly until butter melts and mixture is smooth; boil stirring constantly, 1 minute. Remove from heat, stir in vanilla extract and 3 cups coarsely chopped pecans. Pour pecan topping over cooled crust.
- Bake at 350 F for 15 minutes or until filling bubbles. Cool bars completely in pan on a wire rack, about 1 hour. Chill bars 1 hour before cutting.
Nutrition Information
Serving
92g
Calories
501kcal
(25%)
Carbohydrates
31.3g
(10%)
Protein
6.1g
(12%)
Fat
41.9g
(64%)
Saturated Fat
13.1g
(66%)
Polyunsaturated Fat
28.8g
Cholesterol
42mg
(14%)
Sodium
224mg
(9%)
Fiber
4.6g
(18%)
Sugar
24.8g
(50%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 501
% Daily Value*
| Serving | 92g | |
| Calories | 501kcal | 25% |
| Carbohydrates | 31.3g | 10% |
| Protein | 6.1g | 12% |
| Fat | 41.9g | 64% |
| Saturated Fat | 13.1g | 66% |
| Polyunsaturated Fat | 28.8g | 169% |
| Cholesterol | 42mg | 14% |
| Sodium | 224mg | 9% |
| Fiber | 4.6g | 18% |
| Sugar | 24.8g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.