Paleo Pecan Pie Bars
User Reviews
5.0
21 reviews
Excellent
Paleo Pecan Pie Bars
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Paleo Pecan Pie Bars - You won’t be able to stop eating these! They are so EASY to make and too dangerous to have around. BEST EVER pecan bars!
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Ingredients
Crust
- 2 ½ cup almond flour
- 1 cup coconut sugar
- 1 cup finely grounded pecans
- ½ teaspoon salt
- 1 cup grass-fed butter ghee for Paleo
Pecan Topping
- ¼ cup maple syrup
- ½ cup honey
- ½ cup coconut sugar
- 4 Tablespoon almond milk
- 6 Tablespoon grass-fed butter ghee for Paleo
- ¼ teaspoon salt
- 1 teaspoon pure vanilla extract
- 3 cups coarsely chopped pecans
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Instructions
Crust
- Preheat oven to 350 F. Mix flour, coconut sugar, finely grounded pecans, salt in a mixing bowl. Add softened grass-fed butter and mix using your hands until mixture resembles coarse meal. Line bottom and sides of a 13 x 9 inch pan with aluminum foil, allowing 2 to 3 inches to extend over sides; lightly grease foil with oil. Press mixture in the bottom of prepared pan.
- Bake at 350 F for 20 - 25 minutes. Cool completely on a wire rack for about 20 - 30 minutes.
Pecan Topping
- Bring maple syrup, honey, coconut sugar, almond milk, grass-fed butter, and salt to a boil in a large saucepan over medium heat, stirring constantly until butter melts and mixture is smooth; boil stirring constantly, 1 minute. Remove from heat, stir in vanilla extract and 3 cups coarsely chopped pecans. Pour pecan topping over cooled crust.
- Bake at 350 F for 15 minutes or until filling bubbles. Cool bars completely in pan on a wire rack, about 1 hour. Chill bars 1 hour before cutting.
Nutrition Information
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Serving
92g
Calories
501kcal
(25%)
Carbohydrates
31.3g
(10%)
Protein
6.1g
(12%)
Fat
41.9g
(64%)
Saturated Fat
13.1g
(66%)
Polyunsaturated Fat
28.8g
Cholesterol
42mg
(14%)
Sodium
224mg
(9%)
Fiber
4.6g
(18%)
Sugar
24.8g
(50%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 501 kcal
% Daily Value*
| Serving | 92g | |
| Calories | 501kcal | 25% |
| Carbohydrates | 31.3g | 10% |
| Protein | 6.1g | 12% |
| Fat | 41.9g | 64% |
| Saturated Fat | 13.1g | 66% |
| Polyunsaturated Fat | 28.8g | 169% |
| Cholesterol | 42mg | 14% |
| Sodium | 224mg | 9% |
| Fiber | 4.6g | 18% |
| Sugar | 24.8g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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