5.0 from 3 votes
Paleo Pina Colada Smoothie
Loaded with healthy fats, protein, vitamins, and minerals — this Paleo Pina Colada Smoothie is a creamy and delicious way to start the day and provides lasting energy.
Prep Time
2 mins
Total Time
5 mins
Servings: 2
Calories: 996 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 cups pineapple chunks fresh or frozen
- 2 cup coconut milk canned
- 2 tablespoon maple syrup
- 1/2 large lime juice and zest
- ½ cup unsweetened shredded coconut
- ½ cup ice if using fresh pineapple
- 2 coops vanilla protein powder optional
Instructions
- In a blender, combine the coconut milk, pineapple chunks, shredded coconuts, maple syrup, lime zest, lime juice, and protein powder (if using).
- Blend on high till smooth.
- Add the ice cubes if using fresh pineapple and blend well. You don’t need ice cubes, if using frozen pineapples.
- Pour it into serving glasses.
- Sprinkle more shredded coconut in each glass and serve immediately.
Cup of Yum
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Nutrition Information
Calories
996kcal
(50%)
Carbohydrates
113g
(38%)
Protein
9g
(18%)
Fat
63g
(97%)
Saturated Fat
56g
(280%)
Cholesterol
2mg
(1%)
Sodium
48mg
(2%)
Potassium
1370mg
(39%)
Fiber
11g
(44%)
Sugar
94g
(188%)
Vitamin A
285IU
(6%)
Vitamin C
55.4mg
(62%)
Calcium
164mg
(16%)
Iron
9.8mg
(54%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 996
% Daily Value*
| Calories | 996kcal | 50% |
| Carbohydrates | 113g | 38% |
| Protein | 9g | 18% |
| Fat | 63g | 97% |
| Saturated Fat | 56g | 280% |
| Cholesterol | 2mg | 1% |
| Sodium | 48mg | 2% |
| Potassium | 1370mg | 29% |
| Fiber | 11g | 44% |
| Sugar | 94g | 188% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 55.4mg | 62% |
| Calcium | 164mg | 16% |
| Iron | 9.8mg | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.