5.0 from 15 votes
Paleo Pumpkin Banana Bread
Chocolate and pecan-studded paleo banana bread made grain-free and nut-free with coconut flour is a healthier treat!
Prep Time
8 mins
Cook Time
8 mins
Total Time
58 mins
Servings: 1 Loaf
Calories: 235 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 large ripe bananas mashed
- ½ cup pumpkin puree
- 3 large eggs
- 3 Tbsp pure maple syrup
- 2 tsp pure vanilla extract optional
- ⅔ cup coconut flour
- 2 tsp pumpkin pie spice or ground cinnamon
- 1 tsp baking powder
- ¼ tsp baking soda
- ¼ tsp sea salt
- 1 cup pecans
- 1 cup chocolate chips
Instructions
- Preheat the oven to 350 degrees Fahrenheit and line a 9” x 5” loaf pan with parchment papers.
- Mash the bananas thoroughly in a mixing bowl until creamy (you can leave them slightly chunky if you’d like).
- Whisk in the pumpkin puree, eggs, vanilla extract and pure maple syrup until well-combined.
- Add the coconut flour, pumpkin pie spice (or ground cinnamon), baking powder, baking soda sea salt, chocolate chips, and pecans (dry ingredients) and mix until well-combined.
- Transfer the banana bread batter to the parchment-lined baking pan and sprinkle with additional chocolate chips and chopped pecans if desired.
- Bake on the center rack of the preheated oven for 45 to 60 minutes (I do 55), or until the bread tests clean.
- Allow the bread to cool for at least 30 minutes before slicing and serving.
Cup of Yum
Nutrition Information
Serving
1of 10
Calories
235kcal
(12%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
13g
(20%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 1Loaf
Amount Per Serving
Calories 235
% Daily Value*
| Serving | 1of 10 | |
| Calories | 235kcal | 12% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.