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Paleo Pumpkin Pie

Paleo Pumpkin Pie made dairy-free and refined sugar-free with a grain-free crust is marvelously creamy and flavorful! A healthy pumpkin pie recipe that is always a crowd-pleaser.

Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 1 (9-inch) pumpkin pie
Calories: 496 kcal
Cuisine: American

Ingredients

For the Crust
  • 3 cups raw walnuts
  • 10 pitted Medjool Dates
  • 3 tablespoons coconut oil softened or melted
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon sea salt
Paleo Pumpkin Pie Filling
  • 1 15-oz can pumpkin puree
  • 1 cup full-fat canned coconut milk
  • ½ cup pure maple syrup*
  • 1 tablespoon fresh ginger peeled and grated
  • 2 eggs
  • 2 teaspoons pure vanilla extract
  • 2 teaspoons ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/8 teaspoon allspice
  • 1/8 teaspoon ground cardamom optional
  • ¼ teaspoon sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F
Prepare the Crust:
    Cup of Yum
  1. Add the ingredients for the crust to a high-powered blender or food processor. Process until a thick, dough-like mixture forms.
  2. Press the crust mixture into a 9-inch springform pan or pie dish and press firmly to make an even layer. If desired, use a piece of parchment paper to press down the crust to even it out. Refrigerate crust until ready to use.
Prepare the Pumpkin Pie Filling:
  1. Add all of the ingredients for the pumpkin pie filling to a blender. Blend until smooth.
  2. Pour the filling mixture over the crust. Place on the center rack of the oven and bake for 45 minutes to 1 hour (Mine took 52 minutes), or until the filling has set up and edges are golden-brown.
  3. Allow pie to cool for 30 minutes, then cover and chill for 2 hours before serving. Once pie is chilled, remove the outer form of the pie pan (if using a spring form pan).
  4. Cut thick slices of pumpkin pie and serve with coconut whipped cream.

Notes

  • *You can also use honey

Nutrition Information

Serving 1slice (of 9) Calories 496kcal (25%) Carbohydrates 41g (14%) Protein 9g (18%) Fat 37g (57%) Fiber 4g (16%) Sugar 31g (62%)

Nutrition Facts

Serving: 1(9-inch) pumpkin pie

Amount Per Serving

Calories 496

% Daily Value*

Serving 1slice (of 9)
Calories 496kcal 25%
Carbohydrates 41g 14%
Protein 9g 18%
Fat 37g 57%
Fiber 4g 16%
Sugar 31g 62%

* Percent Daily Values are based on a 2,000 calorie diet.