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Paleo Quiche Cups

Are you looking for a portable high protein, low carb breakfast to keep you full until lunch? If so, try these Paleo Quiche Cups. They are full of sweet potatoes, spinach and bacon and easy to eat on the go. {Paleo, Whole30, gluten free}

Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 12
Calories: 73 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion diced
  • 1 ½ cups sweet potatoes diced small
  • 3 pieces Bacon whole30, paleo approved if necessary, , chopped
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 8 eggs
  • ½ cup coconut or almond milk
  • 1 ½ cup chopped spinach

Instructions

    Cup of Yum
  1. Preheat oven to 325 ºF.
  2. Heat a skillet to medium high and add chopped bacon. Cook for a few minutes, stirring.
  3. Add sweet potatoes and onions. Add oil if the pan needs it.
  4. Saute for about five minutes until potatoes are almost cooked through. Don't overcook at this point because don't want soft potatoes.
  5. Remove from heat.
  6. In a large bowl whisk eggs, milk, salt, and pepper.
  7. Stir in spinach and potato mixture.
  8. Spray a muffin tin with cooking spray and divide egg mixture evenly among cups (about ½ cup).
  9. Cook for about 25 minutes or until they are firm.
  10. These can be stored in the fridge in an airtight container for up to four days.

Nutrition Information

Calories 73kcal (4%) Carbohydrates 5g (2%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 130mg (43%) Sodium 20mg (1%) Potassium 103mg (3%) Sugar 1g (2%) Vitamin A 2890IU (58%) Vitamin C 2.2mg (2%) Calcium 30mg (3%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 73

% Daily Value*

Calories 73kcal 4%
Carbohydrates 5g 2%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 130mg 43%
Sodium 20mg 1%
Potassium 103mg 2%
Sugar 1g 2%
Vitamin A 2890IU 58%
Vitamin C 2.2mg 2%
Calcium 30mg 3%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.