Paleo Quiche Cups
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5.0
3 reviews
Excellent
Paleo Quiche Cups
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Are you looking for a portable high protein, low carb breakfast to keep you full until lunch? If so, try these Paleo Quiche Cups. They are full of sweet potatoes, spinach and bacon and easy to eat on the go. {Paleo, Whole30, gluten free}
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Ingredients
- 1 tablespoon olive oil
- 1 small onion diced
- 1 ½ cups sweet potatoes diced small
- 3 pieces Bacon whole30, paleo approved if necessary, , chopped
- ½ teaspoon salt
- ¼ teaspoon pepper
- 8 eggs
- ½ cup coconut or almond milk
- 1 ½ cup chopped spinach
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Instructions
- Preheat oven to 325 ºF.
- Heat a skillet to medium high and add chopped bacon. Cook for a few minutes, stirring.
- Add sweet potatoes and onions. Add oil if the pan needs it.
- Saute for about five minutes until potatoes are almost cooked through. Don't overcook at this point because don't want soft potatoes.
- Remove from heat.
- In a large bowl whisk eggs, milk, salt, and pepper.
- Stir in spinach and potato mixture.
- Spray a muffin tin with cooking spray and divide egg mixture evenly among cups (about ½ cup).
- Cook for about 25 minutes or until they are firm.
- These can be stored in the fridge in an airtight container for up to four days.
Nutrition Information
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Calories
73kcal
(4%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
130mg
(43%)
Sodium
20mg
(1%)
Potassium
103mg
(3%)
Sugar
1g
(2%)
Vitamin A
2890IU
(58%)
Vitamin C
2.2mg
(2%)
Calcium
30mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 130mg | 43% |
| Sodium | 20mg | 1% |
| Potassium | 103mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 2890IU | 58% |
| Vitamin C | 2.2mg | 2% |
| Calcium | 30mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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