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Paleo Sour Cream & Onion Dip

Love sour cream and onion dip?! Now you can enjoy a whole food version that is dairy-free and made with all natural ingredients!

Prep Time
15 mins
Cook Time
15 mins
Total Time
23 mins
Servings: 2 cups dip
Calories: 168 kcal
Cuisine: American

Ingredients

  • 2 cups raw cashews soaked overnight
  • 1 heaping cup cauliflower florets steamed
  • 1/3 cup lemon juice
  • 2/3 to 1 cup unsweetened cashew milk see note*
  • 2 cloves garlic
  • 1 stalk green onion
  • 3 tablespoons nutritional yeast
  • 1 teaspoon ground cumin
  • 1 teaspoon sea salt

Instructions

    Cup of Yum
  1. Place the raw cashews in a bowl and cover them with 2 inches of water. Leave on the counter to soak overnight. Strain and pat dry.
  2. Steam the cauliflower for 5 to 8 minutes, until tender when poked with a fork.
  3. Add all ingredients for the dip to a blender or food processor. Start with 3/4 cup cashew milk and use up to 1 cup if necessary. Note: adjusting the amount of nut milk determines the thickness of the queso. For a very thick queso, use ½ cup nut milk.
  4. Blend until completely smooth and no clumps are visible.
  5. Taste dip for flavor add additional green onion and/or sea salt to taste.

Notes

  • *Adjust amount of cashew milk based on desired consistency of dip. For thinner dip, use 1 cup of cashew milk. Substitute unsweetened almond milk for cashew milk.

Nutrition Information

Serving 1Serving Calories 168kcal (8%) Carbohydrates 11g (4%) Protein 5g (10%) Fat 12g (18%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 2cups dip

Amount Per Serving

Calories 168

% Daily Value*

Serving 1Serving
Calories 168kcal 8%
Carbohydrates 11g 4%
Protein 5g 10%
Fat 12g 18%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.