Paleo Sweet Potato Protein Waffles with Blueberry Compote
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Unrated
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Prep Time
15 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
2
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Calories
388 kcal
-
Course
Breakfast
Paleo Sweet Potato Protein Waffles with Blueberry Compote
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1/2 cup sweet potato mashed, without skin
- 1/4 cup plus 2 tbsp almond milk unsweetened vanilla
- 1/4 cup coconut flour
- 1/4 cup whey protein powder Jay Robb's vanilla flavor
- 1 egg
- 2 egg white
- 1 tbsp maple syrup
- 1 tbsp coconut oil melted
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- 1/4 tsp baking powder
- salt pinch
Blueberry Compote
- 1 cup blueberries
- 1 tbsp maple syrup
Instructions
- In a small sauce pan, bring blueberries and maple syrup to a boil over medium heat. Lower heat to a simmer for 5-10 minutes or until liquid reduces by about 1/3 to 1/2. Set aside to cool.
- Pre-heat your waffle maker (I set my Waring Pro to a heat setting of 4).
- Combine all dry waffle ingredients in a bowl, then add wet ingredients and mix until just blended and smooth.
- Pour half of your waffle batter into one side of your waffle maker, ensuring it is spread to the edges. Close that side of the waffle maker, flip and repeat. Cook waffles for about 5 minutes or until they reach desired done-ness.
- Top waffles with blueberry compote before serving.
Nutrition Information
Show Details
Calories
388kcal
(19%)
Carbohydrates
48g
(16%)
Protein
23g
(46%)
Fat
12g
(18%)
Cholesterol
93mg
(31%)
Sodium
259mg
(11%)
Fiber
9g
(36%)
Sugar
25g
(50%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 23g | 46% |
| Fat | 12g | 18% |
| Cholesterol | 93mg | 31% |
| Sodium | 259mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
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