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Paleo Sweet Potato Protein Waffles with Blueberry Compote

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 2
Calories: 388 kcal
Course: Breakfast

Ingredients

  • 1/2 cup mashed sweet potato, without skin
  • 1/4 cup plus 2 tbsp unsweetened vanilla almond milk
  • 1/4 cup coconut flour
  • 1/4 cup Jay Robb's Vanilla Whey Protein
  • 1 egg
  • 2 egg whites
  • 1 tbsp maple syrup
  • 1 tbsp coconut oil, melted
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 1/4 tsp baking powder
  • pinch of salt
Blueberry Compote
  • 1 cup blueberries
  • 1 tbsp maple syrup

Instructions

    Cup of Yum
  1. In a small sauce pan, bring blueberries and maple syrup to a boil over medium heat. Lower heat to a simmer for 5-10 minutes or until liquid reduces by about 1/3 to 1/2. Set aside to cool.
  2. Pre-heat your waffle maker (I set my Waring Pro to a heat setting of 4).
  3. Combine all dry waffle ingredients in a bowl, then add wet ingredients and mix until just blended and smooth.
  4. Pour half of your waffle batter into one side of your waffle maker, ensuring it is spread to the edges. Close that side of the waffle maker, flip and repeat. Cook waffles for about 5 minutes or until they reach desired done-ness.
  5. Top waffles with blueberry compote before serving.

Nutrition Information

Calories 388kcal (19%) Carbohydrates 48g (16%) Protein 23g (46%) Fat 12g (18%) Cholesterol 93mg (31%) Sodium 259mg (11%) Fiber 9g (36%) Sugar 25g (50%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 388

% Daily Value*

Calories 388kcal 19%
Carbohydrates 48g 16%
Protein 23g 46%
Fat 12g 18%
Cholesterol 93mg 31%
Sodium 259mg 11%
Fiber 9g 36%
Sugar 25g 50%

* Percent Daily Values are based on a 2,000 calorie diet.