Paleo Sweet Potato Protein Waffles with Blueberry Compote

Name: Paleo Sweet Potato Protein Waffles with Blueberry Compote
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 serving
Ingredients: 1/2 cup mashed sweet potato, without skin; 1/4 cup plus 2 tbsp unsweetened vanilla almond milk; 1/4 cup coconut flour; 1/4 cup Jay Robb's Vanilla Whey Protein; 1 egg; 2 egg whites; 1 tbsp maple syrup; 1 tbsp coconut oil, melted; 1/2 tsp vanilla extract; 1/4 tsp cinnamon; 1/4 tsp baking powder; pinch of salt; 1 cup blueberries; 1 tbsp maple syrup

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Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
2
Calories
388 kcal
Course
Breakfast

Paleo Sweet Potato Protein Waffles with Blueberry Compote

Iris Warren

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This delightful recipe is easy to follow and perfect for any occasion.

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Ingredients

Servings

1/2 cup mashed sweet potato, without skin
1/4 cup plus 2 tbsp unsweetened vanilla almond milk
1/4 cup coconut flour
1/4 cup Jay Robb's Vanilla Whey Protein
1 egg
2 egg whites
1 tbsp maple syrup
1 tbsp coconut oil, melted
1/2 tsp vanilla extract
1/4 tsp cinnamon
1/4 tsp baking powder
pinch of salt

Blueberry Compote

1 cup blueberries
1 tbsp maple syrup

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Instructions

In a small sauce pan, bring blueberries and maple syrup to a boil over medium heat. Lower heat to a simmer for 5-10 minutes or until liquid reduces by about 1/3 to 1/2. Set aside to cool.
Pre-heat your waffle maker (I set my Waring Pro to a heat setting of 4).
Combine all dry waffle ingredients in a bowl, then add wet ingredients and mix until just blended and smooth.
Pour half of your waffle batter into one side of your waffle maker, ensuring it is spread to the edges. Close that side of the waffle maker, flip and repeat. Cook waffles for about 5 minutes or until they reach desired done-ness.
Top waffles with blueberry compote before serving.

Nutrition Information

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Calories 388kcal (19%) Carbohydrates 48g (16%) Protein 23g (46%) Fat 12g (18%) Cholesterol 93mg (31%) Sodium 259mg (11%) Fiber 9g (36%) Sugar 25g (50%)