0 from 48 votes
Paleo Sweet Potato Waffle Breakfast Sandwich
Bust out those waffle makers for this Sweet Potato Waffle Breakfast Sandwich. Five simple ingredients combined for one epic paleo sandwich. Whole30 compliant too!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 280 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 large eggs divided
- 1 small/medium uncooked sweet potato grated
- 1/4 tsp cumin
- 1/8 tsp paprika
- 1/8 tsp garlic salt
- 1 tsp oil plus more for waffle iron and frying pan
- 1 cup kale chopped
- 1/2 medium avocado sliced
- salt & pepper to taste
Instructions
- Heat waffle iron and grease well. Set aside.
- In a medium mixing bowl whisk 1 egg (you can also use 2 egg whites). Add in grated sweet potato–should be around a heaping cup–plus seasonings and 1 tsp oil. Mix well until thoroughly combined. Once waffle iron has fully heated, pack in sweet potato hash mixture into iron, covering all of the quadrants. Press waffle iron down gently and allow sweet potato to cook about 4-5 minutes, until lightly golden.
- Cook Kale. While the waffle is cooking, sauté kale in pan with oil on medium heat until slightly crispy, about 3-4 minutes. Fry or scramble eggs in same pan (remove kale or keep in, your choice) to personal preference.
- Remove. Once sweet potato waffle is ready gently remove with butter knife and transfer to plate. Layer on kale, fried egg, and avocado slices. Finish with salt and pepper if you wish and enjoy!
Cup of Yum
Notes
- UPDATE MARCH 2017: I've had several readers make this with success as written, and some suggesting the water needs to be squeezed out of the sweet potato hash before mixing with the rest of the ingredients. Also please note every waffle iron is different. The waffle iron should be greased fairly well, using high heat oil such as avocado, to prevent from burning.
Nutrition Information
Serving
1sandwich
Calories
280kcal
(14%)
Carbohydrates
33g
(11%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
Cholesterol
186mg
(62%)
Sodium
333mg
(14%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 280
% Daily Value*
| Serving | 1sandwich | |
| Calories | 280kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 186mg | 62% |
| Sodium | 333mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.