1.7 from 9 votes
Paleo Sweet Potato Waffle Sandwiches
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
30 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4 sandwiches
Calories: 286 kcal
Course:
Breakfast
Ingredients
- 4 lices Wellshire Farms Paleo Sugar Free Dry Rubbed Uncured Bacon
- 4 eggs poached
- 1/2 medium avocado sliced
- 1 cup arugula
- Red pepper flakes and chives for topping
Waffles
- 2 medium sweet potatoes
- 1/4 cup coconut flour
- 2 eggs
- 1/2 tbsp ghee melted
- 1 tsp Flavor God Garlic Lover's Seasoning
- 1/4 tsp paprika
- 1/4 tsp baking powder
Instructions
- Peel and grate one of the sweet potatoes (should yield about 1 1/2 cups).
- Place the second sweet potato on the wire rack of an Instant Pot and add 1 cup of water to the bottom of the bowl. Pressure cook on high for 20-25 minutes followed by manual release of pressure. Peel and mash the sweet potato (should yield about 1 cup mashed). Alternatively, you could peel, cube and boil the sweet potato for 12-15 minutes until soft and then mash.
- Cook the bacon and set aside on a paper towel lined plate.
- Pre-heat a waffle maker while you mix the waffle batter. Once the waffle maker is pre-heated, add the batter, ensuring it spreads to the edges of the waffle maker. Cook for about 5-7 minutes on a medium setting (I set mine at 4).
- Prepare 4 eggs how you like them cooked, then assemble the waffle sandwiches with bacon, arugula, poached eggs, avocado slices and garnishes.
Cup of Yum
Notes
- If you need to reduce the amount of cholesterol, just use egg whites instead of whole poached eggs on the sandwich. Add a little bit of dijon mustard to replace the creamy yolk.
- I recommend getting a nice waffle maker if you make waffles at least a couple times a month (or meal prep with them). This Waring Pro is a great investment for around $75 and it makes amazing Belgian style waffles. I love mine!
Nutrition Information
Calories
286kcal
(14%)
Carbohydrates
23g
(8%)
Protein
14g
(28%)
Fat
15g
(23%)
Cholesterol
284mg
(95%)
Sodium
284mg
(12%)
Potassium
490mg
(14%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 286
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 23g | 8% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Cholesterol | 284mg | 95% |
| Sodium | 284mg | 12% |
| Potassium | 490mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.