Paleo Sweet Potato Waffle Sandwiches
User Reviews
1.7
9 reviews
Poor
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
4 sandwiches
-
Calories
286 kcal
-
Course
Breakfast
Paleo Sweet Potato Waffle Sandwiches
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 4 lices Wellshire Farms Paleo Sugar Free Dry Rubbed Uncured Bacon
- 4 eggs poached
- 1/2 medium avocado sliced
- 1 cup arugula
- Red pepper flakes and chives for topping
Waffles
- 2 medium sweet potatoes
- 1/4 cup coconut flour
- 2 eggs
- 1/2 tbsp ghee melted
- 1 tsp Flavor God Garlic Lover's Seasoning
- 1/4 tsp paprika
- 1/4 tsp baking powder
Instructions
- Peel and grate one of the sweet potatoes (should yield about 1 1/2 cups).
- Place the second sweet potato on the wire rack of an Instant Pot and add 1 cup of water to the bottom of the bowl. Pressure cook on high for 20-25 minutes followed by manual release of pressure. Peel and mash the sweet potato (should yield about 1 cup mashed). Alternatively, you could peel, cube and boil the sweet potato for 12-15 minutes until soft and then mash.
- Cook the bacon and set aside on a paper towel lined plate.
- Pre-heat a waffle maker while you mix the waffle batter. Once the waffle maker is pre-heated, add the batter, ensuring it spreads to the edges of the waffle maker. Cook for about 5-7 minutes on a medium setting (I set mine at 4).
- Prepare 4 eggs how you like them cooked, then assemble the waffle sandwiches with bacon, arugula, poached eggs, avocado slices and garnishes.
Notes
- If you need to reduce the amount of cholesterol, just use egg whites instead of whole poached eggs on the sandwich. Add a little bit of dijon mustard to replace the creamy yolk.
- I recommend getting a nice waffle maker if you make waffles at least a couple times a month (or meal prep with them). This Waring Pro is a great investment for around $75 and it makes amazing Belgian style waffles. I love mine!
Nutrition Information
Show Details
Calories
286kcal
(14%)
Carbohydrates
23g
(8%)
Protein
14g
(28%)
Fat
15g
(23%)
Cholesterol
284mg
(95%)
Sodium
284mg
(12%)
Potassium
490mg
(14%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 23g | 8% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Cholesterol | 284mg | 95% |
| Sodium | 284mg | 12% |
| Potassium | 490mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
1.7
9 reviews
Poor
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