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Paleo Taco Dip
A paleo freindly taco dip that is a delicious and healthy party appetizer!
Prep Time
5 mins
Cook Time
5 mins
Servings: 6 servings
Calories: 293 kcal
Course:
Appetizer
Cuisine:
Tex-Mex
Ingredients
- 1 tbsp avocado oil
- 1/2 lb ground beef
- 1/2 yellow onion
- 1/2 tsp salt
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 3/4 cup cashew sour cream
- 1 cup guacamole
- 1 cup salsa
- 1/2 cup shredded ice berg lettuce
- 1/4 cup sliced black olives
- 1/4 cup pickled jalapenos
Instructions
- Dice the yellow onion
- Add avocado oil to a frying pan and cook the onions in the oil over medium heat until soft and fragrant - about 4 minutes
- Add the salt, chili powder, and garlic powder to the pan with the onions and cook for another minute
- Add the ground beef to the pan with the onions and cook over medium for about 7 minutes, breaking the beef into crumbles
- Drain the excess oil fromthe beef and onion combo and allow beef to cool
- Take your dip container - I used a 5"x7" glass storage container - and make a layer at the bottom of beef and onions
- Then continue layering on the other ingredients starting with the cashew cream, then gaucamole, then salsa, then shredded lettuce, then black olives, and finally, pickled jalapenos
- Enjoy with your chip or veggie of choice!
Cup of Yum
Nutrition Information
Serving
6g
Calories
293kcal
(15%)
Carbohydrates
17g
(6%)
Protein
9g
(18%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Trans Fat
0.5g
Cholesterol
27mg
(9%)
Sodium
839mg
(35%)
Potassium
487mg
(14%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1897IU
(38%)
Vitamin C
10mg
(11%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 293
% Daily Value*
| Serving | 6g | |
| Calories | 293kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 9g | 18% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 27mg | 9% |
| Sodium | 839mg | 35% |
| Potassium | 487mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1897IU | 38% |
| Vitamin C | 10mg | 11% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.