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Paleo Zuppa Toscana
Paleo Zuppa Toscana is a rich soup filled with potatoes, kale, Italian sausage and bacon. It's easy to make this creamy dairy free soup in the slow cooker.
Prep Time
2 mins
Cook Time
6 hrs
Total Time
6 hrs 2 mins
Servings: 8 servings
Calories: 747 kcal
Course:
Soup
Cuisine:
Italian
Ingredients
- 1 lb Bacon cooked and crumbled
- 1 lb Italian sausage browned and drained
- 4 cups chicken stock 32 ounces
- 1 teaspoon minced garlic
- 1 medium yellow onion diced
- 3 large Russet potatoes peeled and cut into cubes
- 2 cups kale diced
- 1 can full fat unsweetened coconut cream refrigerated
Instructions
- Place half of the cooked and crumbled bacon into the slow cooker. Reserve the other half as a topping for the soup.
- Add the Italian sausage, chicken stock, garlic, onion and potatoes to the slow cooker. Cover and simmer on low for 6-8 hours, or on high for 4-6 hours until the potatoes are tender.
- With 30 minutes left, add the kale to the slow cooker. Cover and allow the kale to cook for 30 minutes.
- Five minutes before serving, open the can of refrigerated coconut cream and add just the solid white cream to the slow cooker. Reserve the clear coconut milk for another use. Let the cream heat through the soup for about 5 minutes.
- Serve with crumbled bacon on top.
Cup of Yum
Notes
- You can lower the calories in this recipe by using lean turkey sausage and not adding as much bacon.
- Make this soup on the stovetop in a large dutch oven. Simmer over medium heat.
Nutrition Information
Calories
747kcal
(37%)
Carbohydrates
35g
(12%)
Protein
23g
(46%)
Fat
58g
(89%)
Saturated Fat
29g
(145%)
Polyunsaturated Fat
6g
Monounsaturated Fat
19g
Trans Fat
0.1g
Cholesterol
84mg
(28%)
Sodium
974mg
(41%)
Potassium
1151mg
(33%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
551IU
(11%)
Vitamin C
17mg
(19%)
Calcium
57mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 747
% Daily Value*
| Calories | 747kcal | 37% |
| Carbohydrates | 35g | 12% |
| Protein | 23g | 46% |
| Fat | 58g | 89% |
| Saturated Fat | 29g | 145% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 84mg | 28% |
| Sodium | 974mg | 41% |
| Potassium | 1151mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 551IU | 11% |
| Vitamin C | 17mg | 19% |
| Calcium | 57mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.