5.0 from 15 votes
Pan con Aguacate [Recipe + Video] Avocado Toast
This Pan con aguacate (avocado toast) is inspired by a simple and filling Dominican snack, well ahead of the avocado toast of these days.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 156 kcal
Course:
Appetizer , Snacks
Cuisine:
South American , Dominican
Ingredients
- 3 tablespoons olive oil divided
- 1 small red onion minced
- ½ red bell pepper minced
- 1 tablespoon apple vinegar or Juice of a lime
- 3 panes de agua cut into halves, or 1 mini-baguettes cut into thirds
- 1 avocado or 2 medium avocados
- ¾ teaspoon salt (or more, to taste)
- ¼ teaspoon pepper (freshly-cracked, or ground) (or more, to taste)
- 2 tablespoons minced cilantro
Instructions
1. Cooking the onions
- Heat half the oil over medium-low heat. Add onion and bell pepper and cook stirring until onion becomes translucentPour in vinegar and cook until the onion becomes pink. Remove from heat and cool to room temperature.
Cup of Yum
2. Toasting the bread
- Slice the bread. Brush the bread with the remaining olive oil. Heat a cooktop grill and toast on both sides, pressing it to flatten it.Cool to room temperature.
3. Assembling
- Peel and remove the pit. Cut into halves and slice very thinly. Place the avocado slices onto the bread toasts.Top the bread with the onion mix. Season with salt and pepper to taste. Sprinkle with cilantro.
4. Serving
- Serve right away. If you wish to make it beforehand, make the onion relish and toast bread and keep them at room temperature. Cut avocado and assemble right before serving.
Nutrition Information
Serving
1toast
Calories
156kcal
(8%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
299mg
(12%)
Potassium
359mg
(10%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
410IU
(8%)
Vitamin C
20mg
(22%)
Calcium
10mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 156
% Daily Value*
| Serving | 1toast | |
| Calories | 156kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 299mg | 12% |
| Potassium | 359mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 410IU | 8% |
| Vitamin C | 20mg | 22% |
| Calcium | 10mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.