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Pan con Tomate Recipe (Spanish Tomato Bread)
Pan con Tomate is a popular Spanish tapa of toasted crusty bread rubbed with garlic, slathered with fresh tomato, topped with olive oil and flaky sea salt.
Prep Time
10 mins
Cook Time
10 mins
Servings: 12
Calories: 130 kcal
Course:
Appetizer
Cuisine:
Spanish
Ingredients
- 2 large very ripe tomatoes (about 10 ounces)
- 3 cloves garlic minced
- sea salt
- 1 loaf ciabatta bread or other crusty bread loaf or baguettes – Italian bread works GREAT for this
- extra-virgin olive oil divided
- Flaky sea salt
Instructions
- Slice the tomatoes in half. Grate the cut sides of the tomatoes with a box grater to produce a pulp. Discard the skins. Stir in minced garlic and salt to taste and mix well. Refrigerate until ready to use.
- Slice the bread in half lengthwise.
- Set oven broil. Place the bread, cut sides up (not too close to the broiler), onto a baking sheet and broil until nicely toasted. Flip and toast another minute or 2 to toast the bottom.
- Flip the bread and set it into a cutting board.
- Spoon the tomato mixture over the bread, drizzle with olive oil and flaky sea salt. Slice and serve.
Cup of Yum
Notes
- Works perfectly with grilled bread as well.
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Sodium
185mg
(8%)
Potassium
52mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
171IU
(3%)
Vitamin C
3mg
(3%)
Calcium
3mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 130
% Daily Value*
Calories | 130kcal | 7% |
Carbohydrates | 19g | 6% |
Protein | 3g | 6% |
Fat | 5g | 8% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 0.5g | 3% |
Monounsaturated Fat | 3g | 15% |
Sodium | 185mg | 8% |
Potassium | 52mg | 1% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 171IU | 3% |
Vitamin C | 3mg | 3% |
Calcium | 3mg | 0% |
Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.