5.0 from 18 votes
Pan con tomate (Spanish tomato bread)
Pan con tomate/pa amb tomàquet is a classic Spanish tapas/side that's really easy to make and a delicious way to top bread.
Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 2 approx
Calories: 210 kcal
Course:
Side Dish
Cuisine:
Spanish
Ingredients
- 4 lices bread ('country style' or eg cross slices of a baguette)
- 1 clove garlic (small)
- 1 tomato
- ⅛ teaspoon salt (approx - more/less to taste)
- ½ tablespoon extra virgin olive oil (approx)
Instructions
- For both versions, first toast the slices of bread until lightly brown.
- For Catalan version, peel the garlic but keep it whole and cut the tomato in half cross-wise. Rub the garlic over the toasted slices of bread, then rub with the cut side of the tomato. Sprinkle on a little salt and drizzle with oil.
- For central-Spanish version, finely grate or crush the garlic and grate the tomato. Put both in a small bowl with the salt and olive oil, mix then spoon over the toasted bread.
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Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
34g
(11%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
544mg
(23%)
Potassium
231mg
(7%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
512IU
(10%)
Vitamin C
9mg
(10%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2approx
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 544mg | 23% |
| Potassium | 231mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 512IU | 10% |
| Vitamin C | 9mg | 10% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.