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Pan con Tomate
Pan con tomate is a simple but delicious Spanish tapa. Fresh grated tomatoes seasoned to perfection served on crusty bread is the perfect 10-minute appetizer or light meal.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 238 kcal
Course:
Appetizer
Cuisine:
Spanish
Ingredients
- 4 large ripe tomatoes
- 1-2 tbsp olive oil
- 1-2 tsp lemon juice
- salt and black pepper to taste
- crusty bread to serve
- chopped chives to serve
Instructions
- Grate the tomatoes into a bowl using a box grater.
- Add olive oil and lemon juice then season generously with salt and black pepper.
- Grill/toast the bread using a grill pan or under the broiler of your oven then rub with a garlic clove you've cut in half.
- Spoon the tomato over the crusty bread and serve immediately.
Cup of Yum
Nutrition Information
Calories
238kcal
(12%)
Carbohydrates
40g
(13%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
394mg
(16%)
Potassium
508mg
(15%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
1516IU
(30%)
Vitamin C
25mg
(28%)
Calcium
52mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 40g | 13% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 394mg | 16% |
| Potassium | 508mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 1516IU | 30% |
| Vitamin C | 25mg | 28% |
| Calcium | 52mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.