5.0 from 15 votes
Pan Fried Brussels Sprouts
Quickly made on the stovetop, these Pan Fried Brussels Sprouts are a quick and easy side dish that is perfect for any occasion. Topped with freshly shaved parmesan, you won’t be able to get enough of this sauteed brussels sprouts recipe.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 172 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb Brussels sprouts trimmed and cut in half
- 2 tbsp olive oil divided in half
- ¼ tsp salt
- ⅕ tsp pepper
- ¼ tsp garlic powder
- ¼ tsp onion powder
- 1 tbsp butter unsalted
- 1 tbsp maple syrup optional but recommend
- parmesan to taste
Instructions
- Add the prepared brussels sprouts to a large bowl along with 1 tablespoon of olive oil, salt, pepper, garlic powder, and onion powder. Toss until well combined.
- In a large skillet over medium heat, add the rest of the olive oil and butter. Once melted, add the brussels sprouts, cut-side down.
- Let the brussels sprouts cook untouched for 2 to 3 minutes or until the cut-side is golden brown.
- Using a wooden spoon or silicone spatula, saute the sprouts for a few seconds before flipping them all cut-side up. Let the other side brown as well before sauteeing them until tender, the total cook time for this step shouldn’t take more than 8 to 10 minutes. Add a drizzle of maple syrup halfway through, if desired.
- Top with as much or as little parmesan as you’d like before serving.
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Nutrition Information
Calories
172kcal
(9%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
12mg
(4%)
Sodium
285mg
(12%)
Potassium
467mg
(13%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
986IU
(20%)
Vitamin C
96mg
(107%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 172
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 285mg | 12% |
| Potassium | 467mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 986IU | 20% |
| Vitamin C | 96mg | 107% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.