Pan Fried Brussels Sprouts
User Reviews
5.0
15 reviews
Excellent
Pan Fried Brussels Sprouts
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Quickly made on the stovetop, these Pan Fried Brussels Sprouts are a quick and easy side dish that is perfect for any occasion. Topped with freshly shaved parmesan, you won’t be able to get enough of this sauteed brussels sprouts recipe.
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Ingredients
- 1 lb Brussels sprouts trimmed and cut in half
- 2 tbsp olive oil divided in half
- ¼ tsp salt
- ⅕ tsp pepper
- ¼ tsp garlic powder
- ¼ tsp onion powder
- 1 tbsp butter unsalted
- 1 tbsp maple syrup optional but recommend
- parmesan to taste
Instructions
- Add the prepared brussels sprouts to a large bowl along with 1 tablespoon of olive oil, salt, pepper, garlic powder, and onion powder. Toss until well combined.
- In a large skillet over medium heat, add the rest of the olive oil and butter. Once melted, add the brussels sprouts, cut-side down.
- Let the brussels sprouts cook untouched for 2 to 3 minutes or until the cut-side is golden brown.
- Using a wooden spoon or silicone spatula, saute the sprouts for a few seconds before flipping them all cut-side up. Let the other side brown as well before sauteeing them until tender, the total cook time for this step shouldn’t take more than 8 to 10 minutes. Add a drizzle of maple syrup halfway through, if desired.
- Top with as much or as little parmesan as you’d like before serving.
Nutrition Information
Show Details
Calories
172kcal
(9%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
12mg
(4%)
Sodium
285mg
(12%)
Potassium
467mg
(13%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
986IU
(20%)
Vitamin C
96mg
(107%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 12mg | 4% |
| Sodium | 285mg | 12% |
| Potassium | 467mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 986IU | 20% |
| Vitamin C | 96mg | 107% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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