4.5 from 6 votes
Pan-Fried Chicken Thighs
Feel like chicken tonight? Read on for a tasty classic.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 67 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 boneless skinless chicken thighs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
Instructions
- Pat the chicken thighs dry with paper towels. Season both sides of the chicken thighs with salt, pepper, garlic powder, onion powder and smoked paprika.
- Add the olive oil to a large skillet over medium-high heat and wait for it to become hot.
- Place the chicken thighs in the skillet, smooth side down. Cook for 6-7 minutes, undisturbed, until the underside is golden brown. Flip the chicken thighs and cook for an additional 6-7 minutes or until the internal temperature reaches 165°F.
Cup of Yum
Nutrition Information
Calories
67kcal
(3%)
Carbohydrates
1g
(0%)
Protein
0.3g
(1%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
1mg
(0%)
Sodium
583mg
(24%)
Potassium
17mg
(0%)
Fiber
0.2g
(1%)
Sugar
0.04g
(0%)
Vitamin A
63IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
3mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 67
% Daily Value*
| Calories | 67kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 0.3g | 1% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 583mg | 24% |
| Potassium | 17mg | 0% |
| Fiber | 0.2g | 1% |
| Sugar | 0.04g | 0% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 3mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.