Pan-Fried Chicken Thighs

User Reviews

4.5

6 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    4 servings

  • Calories

    67 kcal

  • Course

    Main Course

  • Cuisine

    American

Pan-Fried Chicken Thighs

Feel like chicken tonight? Read on for a tasty classic.

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Ingredients

Servings
  • 4 boneless skinless chicken thighs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
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Instructions

  1. Pat the chicken thighs dry with paper towels. Season both sides of the chicken thighs with salt, pepper, garlic powder, onion powder and smoked paprika.
  2. Add the olive oil to a large skillet over medium-high heat and wait for it to become hot.
  3. Place the chicken thighs in the skillet, smooth side down. Cook for 6-7 minutes, undisturbed, until the underside is golden brown. Flip the chicken thighs and cook for an additional 6-7 minutes or until the internal temperature reaches 165°F.

Nutrition Information

Show Details
Calories 67kcal (3%) Carbohydrates 1g (0%) Protein 0.3g (1%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Cholesterol 1mg (0%) Sodium 583mg (24%) Potassium 17mg (0%) Fiber 0.2g (1%) Sugar 0.04g (0%) Vitamin A 63IU (1%) Vitamin C 0.1mg (0%) Calcium 3mg (0%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 67 kcal

% Daily Value*

Calories 67kcal 3%
Carbohydrates 1g 0%
Protein 0.3g 1%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Cholesterol 1mg 0%
Sodium 583mg 24%
Potassium 17mg 0%
Fiber 0.2g 1%
Sugar 0.04g 0%
Vitamin A 63IU 1%
Vitamin C 0.1mg 0%
Calcium 3mg 0%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.5

6 reviews
Excellent

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