0 from 3 votes
Pan-Fried Chicken Wings
Crispy and juicy Pan-Fried Chicken Wings that will fall right off the bone!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
1 hr 4 mins
Servings: 8 servings
Calories: 275 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 teaspoons kosher salt
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon brown sugar
- 2 garlic cloves minced
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon dry dill
- 2 pounds chicken wings
- 1 tablespoon olive oil plus extra for pan-frying
Instructions
- In a large bowl, mix together kosher salt, lemon juice, brown sugar, garlic, black pepper, and dry dill. Add chicken wings and toss until they are evenly coated with the seasoning.
- Place the seasoned wings in a resealable plastic bag and refrigerate to marinate for at least 30 minutes, or up to 24 hours for deeper flavor.
- Heat olive oil in a large frying pan over high heat. Sear the chicken wings on both sides for 1½ to 2 minutes per side or until they develop a golden crust.
- Add an extra tablespoon of olive oil if there is none left in the pan. Reduce the heat to low, cover the pan with a lid slightly ajar, and cook the wings for approximately 20 minutes. Flip them two to three times during cooking until they are tender and fully cooked.
Cup of Yum
Nutrition Information
Calories
275kcal
(14%)
Carbohydrates
2g
(1%)
Protein
21g
(42%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
87mg
(29%)
Sodium
665mg
(28%)
Potassium
186mg
(5%)
Fiber
0.1g
(0%)
Sugar
2g
(4%)
Vitamin A
169IU
(3%)
Vitamin C
2mg
(2%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 275
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 21g | 42% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 87mg | 29% |
| Sodium | 665mg | 28% |
| Potassium | 186mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 169IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.