Servings
Font
Back
5.0 from 108 votes

Pan-Fried King Oyster

Pan-fried king oyster mushroom, a meat like mushroom BBQ

Prep Time
2 mins
Cook Time
2 mins
Total Time
7 mins
Servings: 2
Calories: 39 kcal
Course: Appetizer

Ingredients

  • 4 king oyster mushrooms
  • 1/2 tsp. salt
  • 1/2 tsp. ground black pepper
  • 1/2 tbsp. cumin
  • 1 tsp. oil

Instructions

    Cup of Yum
  1. Toast salt, ground black pepper and cumin in a small pan over slowest fire until aromatic.
  2. Cut king oyster mushroom into 2 to 3 cm thickness tubes. Cut some cross lines on one side.
  3. Brush some oil in a pan and place the king oyster mushrooms in. Use middle fire and fry one side until slightly seared and then turn over the fry the other side. The whole process should be around 3-5 minutes and mushrooms should be cooked slowly.
  4. Transfer to serving plate, spread our spice mix. Place 1/2 tablespoon of chili sauce as another choice of dipping.

Nutrition Information

Calories 39kcal (2%) Carbohydrates 2g (1%) Fat 3g (5%) Sodium 484mg (20%) Potassium 66mg (2%) Vitamin A 45IU (1%) Calcium 40mg (4%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 39

% Daily Value*

Calories 39kcal 2%
Carbohydrates 2g 1%
Fat 3g 5%
Sodium 484mg 20%
Potassium 66mg 1%
Vitamin A 45IU 1%
Calcium 40mg 4%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.