Pan-Fried King Oyster
User Reviews
5.0
108 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
7 mins
-
Servings
2
-
Calories
39 kcal
-
Course
Appetizer
Pan-Fried King Oyster
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Pan-fried king oyster mushroom, a meat like mushroom BBQ
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Ingredients
- 4 king oyster mushrooms
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tbsp. cumin
- 1 tsp. oil
Instructions
- Toast salt, ground black pepper and cumin in a small pan over slowest fire until aromatic.
- Cut king oyster mushroom into 2 to 3 cm thickness tubes. Cut some cross lines on one side.
- Brush some oil in a pan and place the king oyster mushrooms in. Use middle fire and fry one side until slightly seared and then turn over the fry the other side. The whole process should be around 3-5 minutes and mushrooms should be cooked slowly.
- Transfer to serving plate, spread our spice mix. Place 1/2 tablespoon of chili sauce as another choice of dipping.
Nutrition Information
Show Details
Calories
39kcal
(2%)
Carbohydrates
2g
(1%)
Fat
3g
(5%)
Sodium
484mg
(20%)
Potassium
66mg
(2%)
Vitamin A
45IU
(1%)
Calcium
40mg
(4%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 39 kcal
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 2g | 1% |
| Fat | 3g | 5% |
| Sodium | 484mg | 20% |
| Potassium | 66mg | 1% |
| Vitamin A | 45IU | 1% |
| Calcium | 40mg | 4% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
108 reviews
Excellent
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