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Pan Fried Pineapple
5 from 12 votes

Pan Fried Pineapple

Pan Fried Pineapple uses bite-sized pineapple pieces tossed with brown sugar and cinnamon, then pan-fried in butter until caramelized and tender. This cooking technique enhances the pineapple's natural sweetness and adds a warm spice note. The dish can be served as a flavorful side or paired with vanilla ice cream for dessert.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 6
Calories: 145 kcal
Course: Side Dish, Dessert
Cuisine: American

Ingredients

  • 1 small pineapple cored
  • 1/4 cup light brown sugar
  • 1 teaspoon cinnamon
  • 2 tablespoons butter unsalted

Instructions

    Cup of Yum
  1. Cut the pineapple into bite-sized pieces. (See video below for how to cut the pineapple.)
  2. In a large bowl, mix together the pineapple, brown sugar and cinnamon.
  3. Heat a large skillet over medium heat. Add the butter.
  4. Once the butter is melted, add the pineapple pieces in a single layer and fry for 2 to 3 minutes on each side.
  5. Serve as a side dish or with vanilla ice cream.

Notes

  • Store leftover pan fried pineapple in a sealed container in the refrigerator for up to 3 days.

Nutrition Information

Calories 145kcal (7%) Carbohydrates 29g (10%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 2g (10%) Polyunsaturated Fat 0.2g (1%) Monounsaturated Fat 1g (5%) Trans Fat 0.2g (10%) Cholesterol 10mg (3%) Sodium 5mg (0%) Potassium 179mg (4%) Fiber 2g (8%) Sugar 24g (48%) Vitamin A 205IU (4%) Vitamin C 72mg (80%) Calcium 32mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 145

% Daily Value*

Calories 145kcal 7%
Carbohydrates 29g 10%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 1g 5%
Trans Fat 0.2g 10%
Cholesterol 10mg 3%
Sodium 5mg 0%
Potassium 179mg 4%
Fiber 2g 8%
Sugar 24g 48%
Vitamin A 205IU 4%
Vitamin C 72mg 80%
Calcium 32mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.