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Pan Fried Pork Chops

Pan Fried Pork Chops Pan-fried pork chops are crunchy on the outside, juicy and tender inside! They make the perfect quick and easy dinner!

Prep Time
10 mins
Cook Time
10 mins
Total Time
14 mins
Servings: 6
Calories: 342 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 ½ pounds boneless pork chops
  • ½ cup grated Parmesan cheese
  • ¼ cup Super Fine Almond Flour
  • 1 whole egg beaten
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon butter

Instructions

    Cup of Yum
  1. Add the almond flour, parmesan cheese, smoked paprika, garlic powder, salt and pepper to a shallow bowl and whisk to combine.
  2. In another shallow bowl, add in the egg. Dip each pork chop into the egg, allowing any excess to drip off.
  3. Then dip the pork chop into the breading mixture to coat all sides.
  4. Heat a large skillet to medium heat and add in the olive oil and butter.
  5. Fry the pork chops for a few minutes on each side.
  6. Cook until they reach an internal temperature of at least 145°F when checked with a meat thermometer and serve.

Nutrition Information

Calories 342kcal (17%) Carbohydrates 2g (1%) Protein 35g (70%) Fat 20g (31%) Saturated Fat 17g (85%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 342

% Daily Value*

Calories 342kcal 17%
Carbohydrates 2g 1%
Protein 35g 70%
Fat 20g 31%
Saturated Fat 17g 85%

* Percent Daily Values are based on a 2,000 calorie diet.