Pan Fried Pork Chops
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
14 mins
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Servings
6
-
Calories
342 kcal
-
Course
Main Course
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Cuisine
American
Pan Fried Pork Chops
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Pan Fried Pork Chops Pan-fried pork chops are crunchy on the outside, juicy and tender inside! They make the perfect quick and easy dinner!
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Ingredients
- 1 ½ pounds boneless pork chops
- ½ cup grated Parmesan cheese
- ¼ cup Super Fine Almond Flour
- 1 whole egg beaten
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 2 tablespoons olive oil
- 1 tablespoon butter
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Instructions
- Add the almond flour, parmesan cheese, smoked paprika, garlic powder, salt and pepper to a shallow bowl and whisk to combine.
- In another shallow bowl, add in the egg. Dip each pork chop into the egg, allowing any excess to drip off.
- Then dip the pork chop into the breading mixture to coat all sides.
- Heat a large skillet to medium heat and add in the olive oil and butter.
- Fry the pork chops for a few minutes on each side.
- Cook until they reach an internal temperature of at least 145°F when checked with a meat thermometer and serve.
Nutrition Information
Show Details
Calories
342kcal
(17%)
Carbohydrates
2g
(1%)
Protein
35g
(70%)
Fat
20g
(31%)
Saturated Fat
17g
(85%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 2g | 1% |
| Protein | 35g | 70% |
| Fat | 20g | 31% |
| Saturated Fat | 17g | 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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