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Pan Fried Sea Bass with Celery Purée & Tabbouleh
Super delicious and healthy sea bass recipe with Mediterranean flavors.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 2 servings
Course:
Main Course
Cuisine:
International
Ingredients
- 4 sea bass fillets
- 15 ml olive oil
- salt
- pepper
Celery Purée
- 400 g celery
- 50 g butter
- 40 ml cooking cream
Tabbouleh
- 1 tomato
- 1 small cucumber
- 1 bunch parsley
- 10 mint leaves
- ½ lemon
- 20 ml olive oil
- 30 g bulgur
- salt
- pepper
Instructions
Celery Purée
- Wash and dice the celery, then boil it in salted water. Once cooked, drain and blend it with the butter and cooking cream.
Cup of Yum
Tabbouleh:
- Boil the bulgur in salted water, drain and rinse it with cold water. Peel the cucumber and cut it into small cubes. Cut the tomato into quarters, remove the seeds, and dice it. Finely chop the parsley and mint.
- Mix together the cucumber, tomato, bulgur, mint, and parsley, and add the juice of 1/2 a lemon, olive oil, salt, and pepper.
Sea Bass
- In a hot pan add a drizzle of olive oil and fry the fish fillets over low heat, first on the skin side for 3-4 minutes (until more than half cooked) and then flip and cook for 1 more minute.