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5.0 from 6 votes

Pan Fried Sprouts with Chorizo and Almonds

Fancy your Brussels sprouts with a Spanish twist this year? Why not try my Pan Fried Sprouts with Chorizo and Almonds! Gorgeously tasty and utterly easy peasy, this 3 ingredient sprout recipe can be on your table in under 15 minutes…and only use one pan! (Serves 6-8 depending on appetite)

Prep Time
3 mins
Cook Time
3 mins
Total Time
15 mins
Servings: 8 people
Calories: 146 kcal
Course: Side Dish
Cuisine: Fusion , Spanish , British

Ingredients

  • 300 g sprouts halved (or quartered if large)
  • 100 g blanched almonds left whole
  • 100 g chorizo diced
  • 100 ml boiling hot water from the kettle

Instructions

    Cup of Yum
  1. Put the chorizo in a large non-stick frying pan and cook over a medium-high heat for 2 minutes, stirring occasionally.
  2. Add the sprouts and almonds and fry for 5 minutes stirring frequently, then add 100ml of boiling hot water, turn down the heat a little and cook for 3-5 more minutes or until sprouts are cooked through to your liking and there is no more water left.

Notes

  • Suitable for freezing.
  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Calories 146kcal (7%) Carbohydrates 5g (2%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 2g (10%) Cholesterol 11mg (4%) Sodium 166mg (7%) Potassium 278mg (8%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 285IU (6%) Vitamin C 31.8mg (35%) Calcium 45mg (5%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 146

% Daily Value*

Calories 146kcal 7%
Carbohydrates 5g 2%
Protein 6g 12%
Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 166mg 7%
Potassium 278mg 6%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 285IU 6%
Vitamin C 31.8mg 35%
Calcium 45mg 5%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.