Pan Fried Sprouts with Chorizo and Almonds
User Reviews
5.0
6 reviews
Excellent
Pan Fried Sprouts with Chorizo and Almonds
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Fancy your Brussels sprouts with a Spanish twist this year? Why not try my Pan Fried Sprouts with Chorizo and Almonds! Gorgeously tasty and utterly easy peasy, this 3 ingredient sprout recipe can be on your table in under 15 minutes…and only use one pan! (Serves 6-8 depending on appetite)
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Ingredients
- 300 g sprouts halved (or quartered if large)
- 100 g blanched almonds left whole
- 100 g chorizo diced
- 100 ml boiling hot water from the kettle
Instructions
- Put the chorizo in a large non-stick frying pan and cook over a medium-high heat for 2 minutes, stirring occasionally.
- Add the sprouts and almonds and fry for 5 minutes stirring frequently, then add 100ml of boiling hot water, turn down the heat a little and cook for 3-5 more minutes or until sprouts are cooked through to your liking and there is no more water left.
Notes
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
146kcal
(7%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
166mg
(7%)
Potassium
278mg
(8%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
285IU
(6%)
Vitamin C
31.8mg
(35%)
Calcium
45mg
(5%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 166mg | 7% |
| Potassium | 278mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 285IU | 6% |
| Vitamin C | 31.8mg | 35% |
| Calcium | 45mg | 5% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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