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Pan Fried Sprouts with Walnuts, Honey and Stilton
You're either going to love it or hate it, but if you like Brussels sprouts AND blue cheese, you are going to LOVE my Pan Fried Sprouts with Walnuts, Honey and Stilton. This is one of those recipes I just can't stop eating!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 262 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
- 250 g Brussels sprouts quartered
- 2 tablespoons olive oil
- salt and pepper to taste
- 50 g walnuts
- 3 tablespoons runny honey
- 50 g blue stilton
Instructions
- Place your sprouts in a frying pan. Drizzle over 2 tablespoons olive oil and sprinkle over a little salt and pepper. Toss the sprouts in the oil and then fry over a low heat for 5 minutes.
- After 5 minutes add the walnuts and honey. Turn up the heat to medium and fry for a further 5 minutes. Serve sprinkled with the crumbled blue stilton.
Cup of Yum
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Calories
262kcal
(13%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Cholesterol
9mg
(3%)
Sodium
191mg
(8%)
Potassium
330mg
(9%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
565IU
(11%)
Vitamin C
53.1mg
(59%)
Calcium
104mg
(10%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 262
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 9mg | 3% |
| Sodium | 191mg | 8% |
| Potassium | 330mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 53.1mg | 59% |
| Calcium | 104mg | 10% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.