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Pan Fried Steak

How to make a Pan Fried Steak at home is easier than you think with my step-by-step instructions and easy steak seasoning!

Prep Time
5 mins
Cook Time
5 mins
Additional Time
50 mins
Servings: 2
Calories: 649 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 large strip steaks about 1 1/2 to 2 inches thick
  • 2 teaspoons coarse kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 4 cloves garlic lightly smashed with the side of a knife
  • 2 teaspoon peanut oil
  • 2 tablespoon unsalted butter

Instructions

    Cup of Yum
  1. In a small bowl, mix together Kosher salt, ground black pepper, garlic powder and onion powder. Set aside.
  2. Pat steaks dry with a paper towel. Season steaks with salt mixture. Allow to sit, uncovered, on the counter for 30 minute prior to searing.
  3. When ready to cook, heat a large cast iron pan over high heat. Place peanut oil into the pan.
  4. When oil looks slick and glimmers, add steaks, being careful to not allow them to touch.
  5. If the correct thickness, cook 3-4 minutes on each side to reach an internal temperature of 125 degrees (or desired doneness). Half way through, add smashed garlic cloves. Remove from heat and place butter in the pan. Allow it to melt and spoon over steaks.
  6. Remove to cutting board to rest. Do not allow to rest in the pan because they will just continue to cook.
  7. Rest for 5 a minimum of 5 minutes, but maximum of 10 minutes.
  8. If you have tried this recipe, come back and let us know how it was in the comments or star ratings.

Nutrition Information

Calories 649kcal (32%) Carbohydrates 2g (1%) Protein 47g (94%) Fat 49g (75%) Saturated Fat 22g (110%) Cholesterol 211mg (70%) Sodium 3608mg (150%) Potassium 707mg (20%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 350IU (7%) Calcium 52mg (5%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 649

% Daily Value*

Calories 649kcal 32%
Carbohydrates 2g 1%
Protein 47g 94%
Fat 49g 75%
Saturated Fat 22g 110%
Cholesterol 211mg 70%
Sodium 3608mg 150%
Potassium 707mg 15%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 350IU 7%
Calcium 52mg 5%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.