Pan Fried Steak
User Reviews
4.4
75 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Additional Time
50 mins
-
Servings
2
-
Calories
649 kcal
-
Course
Main Course
-
Cuisine
American
Pan Fried Steak
Report
How to make a Pan Fried Steak at home is easier than you think with my step-by-step instructions and easy steak seasoning!
Share:
Ingredients
- 2 large strip steaks about 1 1/2 to 2 inches thick
- 2 teaspoons coarse kosher salt
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 4 cloves garlic lightly smashed with the side of a knife
- 2 teaspoon peanut oil
- 2 tablespoon unsalted butter
Add to Shopping List
Instructions
- In a small bowl, mix together Kosher salt, ground black pepper, garlic powder and onion powder. Set aside.
- Pat steaks dry with a paper towel. Season steaks with salt mixture. Allow to sit, uncovered, on the counter for 30 minute prior to searing.
- When ready to cook, heat a large cast iron pan over high heat. Place peanut oil into the pan.
- When oil looks slick and glimmers, add steaks, being careful to not allow them to touch.
- If the correct thickness, cook 3-4 minutes on each side to reach an internal temperature of 125 degrees (or desired doneness). Half way through, add smashed garlic cloves. Remove from heat and place butter in the pan. Allow it to melt and spoon over steaks.
- Remove to cutting board to rest. Do not allow to rest in the pan because they will just continue to cook.
- Rest for 5 a minimum of 5 minutes, but maximum of 10 minutes.
- If you have tried this recipe, come back and let us know how it was in the comments or star ratings.
Equipments used:
Nutrition Information
Show Details
Calories
649kcal
(32%)
Carbohydrates
2g
(1%)
Protein
47g
(94%)
Fat
49g
(75%)
Saturated Fat
22g
(110%)
Cholesterol
211mg
(70%)
Sodium
3608mg
(150%)
Potassium
707mg
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
350IU
(7%)
Calcium
52mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 649 kcal
% Daily Value*
| Calories | 649kcal | 32% |
| Carbohydrates | 2g | 1% |
| Protein | 47g | 94% |
| Fat | 49g | 75% |
| Saturated Fat | 22g | 110% |
| Cholesterol | 211mg | 70% |
| Sodium | 3608mg | 150% |
| Potassium | 707mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 350IU | 7% |
| Calcium | 52mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
75 reviews
Good
Other Recipes
You'll Also Love
