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Pan Grilled Chicken that's Juicy Perfection!
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Pan Grilled Chicken that's Juicy Perfection!

Follow this easy recipe for the juiciest and most flavorful pan grilled chicken breasts. A simple cooking method that works every time!

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4
Calories: 98 kcal
Course: Dinner
Cuisine: American

Ingredients

Seasoning:
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon oregano
  • ½ teaspoon salt
Chicken:
  • 2 chicken breast about 1lb, boneless skinless
  • 1 tablespoon butter for cooking, or olive oil

Instructions

Season the chicken:
    Cup of Yum
  1. In a small dish, combine the seasoning ingredients. Alternatively, you can use your favorite seasoning mix or my epic blackened seasoning.
  2. On a flat surface, pat dry the chicken breasts. Distribute the seasoning on both sides of the chicken breasts.
Cook the chicken:
  1. Heat a cast iron skillet over medium-high heat. Once hot, melt the butter. Place the chicken breasts on the pan and cook the first side for 7 minutes. Flip the chicken breasts over and cook for another 7 minutes on the other side until the internal temperature reaches 165F. Cooking time on the second side will vary by the thickness of the chicken breast.
  2. Remove the chicken breasts from the pan onto a board to rest for 5 minutes before slicing.

Notes

Nutrition Information

Serving 1 serving Calories 98kcal (5%) Carbohydrates 1g (0%) Protein 12g (24%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 3g (15%) Trans Fat 0.01g (1%) Cholesterol 36mg (12%) Sodium 357mg (15%) Potassium 222mg (5%) Fiber 0.2g (1%) Sugar 0.05g (0%) Vitamin A 144IU (3%) Vitamin C 1mg (1%) Calcium 8mg (1%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 98

% Daily Value*

Serving 1 serving
Calories 98kcal 5%
Carbohydrates 1g 0%
Protein 12g 24%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Trans Fat 0.01g 1%
Cholesterol 36mg 12%
Sodium 357mg 15%
Potassium 222mg 5%
Fiber 0.2g 1%
Sugar 0.05g 0%
Vitamin A 144IU 3%
Vitamin C 1mg 1%
Calcium 8mg 1%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.