Pan Grilled Chicken that's Juicy Perfection!
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Pan Grilled Chicken that's Juicy Perfection!
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Follow this easy recipe for the juiciest and most flavorful pan grilled chicken breasts. A simple cooking method that works every time!
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Ingredients
Seasoning:
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon oregano
- ½ teaspoon salt
Chicken:
- 2 chicken breast about 1lb, boneless skinless
- 1 tablespoon butter for cooking, or olive oil
Instructions
Season the chicken:
- In a small dish, combine the seasoning ingredients. Alternatively, you can use your favorite seasoning mix or my epic blackened seasoning.
- On a flat surface, pat dry the chicken breasts. Distribute the seasoning on both sides of the chicken breasts.
Cook the chicken:
- Heat a cast iron skillet over medium-high heat. Once hot, melt the butter. Place the chicken breasts on the pan and cook the first side for 7 minutes. Flip the chicken breasts over and cook for another 7 minutes on the other side until the internal temperature reaches 165F. Cooking time on the second side will vary by the thickness of the chicken breast.
- Remove the chicken breasts from the pan onto a board to rest for 5 minutes before slicing.
Notes
Nutrition Information
Show Details
Serving
1 serving
Calories
98kcal
(5%)
Carbohydrates
1g
(0%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.01g
(1%)
Cholesterol
36mg
(12%)
Sodium
357mg
(15%)
Potassium
222mg
(5%)
Fiber
0.2g
(1%)
Sugar
0.05g
(0%)
Vitamin A
144IU
(3%)
Vitamin C
1mg
(1%)
Calcium
8mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 98kcal | 5% |
| Carbohydrates | 1g | 0% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 36mg | 12% |
| Sodium | 357mg | 15% |
| Potassium | 222mg | 5% |
| Fiber | 0.2g | 1% |
| Sugar | 0.05g | 0% |
| Vitamin A | 144IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 8mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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