Servings
Font
Back
0 from 42 votes

Pan Roasted Brussels Sprouts Subzi with Cumin and Mustard Seeds

Pan Roasted Brussels Sprouts Subzi with Cumin and Mustard Seeds. Easy Spiced Brussels Sprouts. Serve in a bowl with Dal and Rice or as a side. Vegan gluten-free Soy-free Indian Recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 92 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • 1 tsp oil
  • 1/2 tsp cumin seeds
  • 1/2 tsp black mustard seeds
  • 6 to 8 fresh or frozen curry leaves optional
  • 3 cloves of garlic finely chopped
  • 1 green chili finely chopped
  • 2 cups Brussels sprouts tough stems removed and halved or quartered
  • 2 tsp or more sesame seeds
  • 1/2 tsp coriander powder
  • 1/2 tsp garam masala optional
  • 1/4 tsp Turmeric
  • cayenne to taste
  • 1/2 tsp salt or to taste
  • 1/4 cup water
  • cilantro and lemon for garnish

Instructions

    Cup of Yum
  1. Heat oil in a large skillet over medium heat., When hot, add cumin and mustard seeds and cook until they change color or start to pop.
  2. Add curry leaves, garlic and chili carefully. Cook for a minute.
  3. Add brussels sprouts and toss well. Cook for 4 to 5 minutes until some edges get golden brown. Stir once or twice in between.
  4. Add sesame seeds, mix in and cook for a minute.
  5. Add ground spices, salt and mix in and cook for a minute.
  6. Add 1/4 cup or more water. Cover and cook for 7 to 9 minutes. This will steam the sprouts.
  7. Taste and adjust salt and heat. Add a dash of lemon and cilantro and serve with your favorite Indian meal or Buddha Bowl.

Notes

  • For variation: add shredded fresh or dried coconut with sesame seeds
  • Nutritional values based on one serving

Nutrition Information

Calories 92kcal (5%) Carbohydrates 12g (4%) Protein 4g (8%) Fat 3g (5%) Sodium 682mg (28%) Potassium 360mg (10%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 825IU (17%) Vitamin C 139.8mg (155%) Calcium 77mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 92

% Daily Value*

Calories 92kcal 5%
Carbohydrates 12g 4%
Protein 4g 8%
Fat 3g 5%
Sodium 682mg 28%
Potassium 360mg 8%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 825IU 17%
Vitamin C 139.8mg 155%
Calcium 77mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.